Most people blame technology as the cause of decline in memory and brainpower. There are many that claim that lifestyle, pollution, and food a source reduction brainpower. In spite of it all, poor nutrition plays a major role in determining the health of our brains. Proper nutrition is essential for the brain. Nutritional deficiencies not only impact on our health system, but also reduce brain function. Here are the vitamins needed brain, as reported by Boldsky.
1. Vitamin E
Vitamin E is well known for skin and hair. Eating foods rich in vitamin E may also increase brain function. This vitamin is known as an antioxidant that can inhibit the development of the first phase of Alzheimer disease. Almonds, green leafy vegetables, sunflower and hazelnut oil is a food that contains Vitamin E is abundant.
2. Vitamin B
Vitamin B may help brain development and brain function activated, which in turn can increase the memory. Memory impairment in the brain often associated with a deficiency of vitamin B. Foods such as eggs, meat and spinach, has a number of high Vitamin B complex.
3. Vitamin B-12
Vitamin B-12 deficiency is often associated with nerve damage, memory loss, mood swings and mental slowness. Vitamin B-12 is an essential nutrient required for the formation of mylein, which is essential to form a layer around nerve fibers that act as insulation. This vitamin is found in meat such as beef, lamb, fish and lamb.
4. Vitamin B-6
Vitamin B-6 is very important for the function of neurotransmitters and brain development. Vitamin B6 deficiency can lead to lower levels of concentration and short term memory loss. Other symptoms you may experience include depression and anxiety. Beans, peas, carrots, and sunflower seeds are healthy foods that are rich in Vitamin B-6.
These are some of the essential vitamin that plays a role in the overall functioning of the brain and improve your memory skills.