Various Vitamins And Minerals

In the body, beta-carotene is converted into vitamin A. The savings inadequate vitamin in the body cause cells to become stiff, dry, and protection systems weakened. As a result, bacteria are able to penetrate into and there was an infection. That’s why vitamin A is known as an anti-infective agent.

The so-called top antioxidants, namely vitamin C, needed to form collagen, the tissue that binds tightly between muscle and bone. Such as glue, collagen unite our whole body. Vitamin C is also beneficial form blood vessels, organs and keep the skin firmly in place. Moreover, vitamin C helps the other antioxidants work more baik.tanpa vitamin C, the body can not process vitamins and minerals such as folic acid and iron.

Together with vitamin A, beta-carotene, and vitamin C, vitamin E protects the body from free radicals. Vitamin E acts directly on the cell membrane or membranes from free radical threat to the body’s cells are not damaged.

Magnesium is needed each cell to produce energy. This element is treated to form more than 300 different enzymes. These enzymes which sends messages along nerves to make the muscles to relax, maintain strong bones and teeth, helps heart rate, maintain a normal blood pressure.

More than 200 different enzymes in the body depend on zinc. One example, we need Zinc to form the enzyme alcohol dehydrogenase which will outline the alcohol. When Zinc deficiency, the body can not process the alcohol drunk and will drink even just a little.

Zinc also we need to form hormones, particularly testosterone and growth control. There is a hormone that serves as a declarant when the body is in attacking bacteria. Hormones are present when adequate zinc in the body. Men need zinc for testosterone function in the form of skin, hair, eyes, nails, and prostate.

Element also includes a super antioxidant flavonoids that help banish the virus, relieve bruises and swelling, pain, and allergic reactions. Therefore, it is very good for people with asthma.

Our own bodies to form an antioxidant called glutathione peroxidase. Without selenium, this enzyme could not be established. While manganese or manganese, are needed to assist the formation of connective tissue, bringing glucose into other systems, and degrade proteins. In order for strong bones, you need to Mangan. For women who are menstruating, Manganese useful help launch period.

Chromium (picolinate) is very important for diabetics because it helps control blood sugar levels. For bodybuilders, Chromium is needed to build muscle faster. For others, Chromium beneficial to lower cholesterol and produce anti-aging hormone DHEA or dehydroepiandrosterone).

There are many more different types of antioxidants. All related to processes in our bodies. So, do not forget to take vitamins and minerals every day.