“Have not really been eating rice fruit.” Most people mistakenly with stigma. Eating fruits every day is healthy. However, eating fruit after eating rice could cause digestive problems. Stigma is what needs to be clarified.
We are advised to eat fruit 20-30 minutes before eating rice. The main reason is because fruits contain sugar and it takes time to digest. Well, if you eat fruit after a meal of rice, it took a long time to digest. Still curious? Here are some reasons why fruit should be eaten before a meal of rice, as reported by Boldsky.
1. Fruit should always be eaten 20-30 minutes before eating rice
You certainly can eat fruit after eating rice. However, you must wait until three hours later. Eating fruit before eating rice can help reduce weight because it makes you feel more full.
2. Increases in blood sugar levels in the body
Because our bodies do not get any food for eight to nine hours when you sleep, it is recommended to include fruits in your daily menu each morning (before breakfast). It can help improve blood sugar levels in the body.
3. Avoid eating fruit as a side dish on food
Eating fruit as a dessert does not provide the best results for the body such as fruit chopped and mixed into salads or ice cream.
4. Avoid canned fruit, frozen fruit or fruit that has been processed
Fruits are high in sugar, preservatives or chemicals can be harmful to the body. They are not considered a healthy fruit.
5. Absorb essential nutrients
Eating fruits every morning on an empty stomach (before breakfast) helps the body to absorb essential nutrients found in fruits.
Here are some reasons why you should eat fruit before eating rice. Make sure you inculcate this habit because it will benefit you in the long run.