5 Misleading Myths About the Food

Sugar causes diabetes

If you are diabetic, you need to pay attention to your intake of sugar and carbohydrates to maintain blood sugar levels. If not diabetes, sugar intake does not cause diabetes. Correct, high-calorie foods, including lots of drinking and eating sweet, overweight, and never exercise are main risk factors for type 2 diabetes.

All fats are bad

We all need fat because fat helps the absorption of vitamins A, D, E, K, nerve transmission, and maintain the integrity of the cell membrane. However, when consumed in excessive amounts, fats contribute to weight gain, heart disease, and cancer. Of course not all fats are bad. Choose good fats called monounsaturated fats and polyunsaturated fats in your diet everyday. Unsaturated fat is found in fish and nuts.

Lower cholesterol with abstinence seafood

The key is to consume in a reasonable amount because seafood does contain cholesterol. Cholesterol levels in the body is largely influenced by saturated fats and trans fatty acids. Both of these are in red meat and processed packaged foods. Trans fatty acids are found in packaged snacks, fried foods, or margarine containing hydrogenated oil.

Avoid carbohydrates to lose weight quickly dropped

The main message is a low-carbohydrate diet carbohydrates accelerate the production of insulin which ultimately will gain weight. However, limiting excessive intake can make the body lacks carbohydrates for daily activities. As a result, the body will burn carbohydrates for energy reserves by releasing water. That is why you lose a lot of water when the low-carb diet.

No dinner to help lose weight

Many people think, eating less means to accelerate weight loss. They do not know, when not eating, the body thinks we’re starving and therefore slow down the metabolism. We also tend to eat a lot after passing the time eating. Therefore, do not skip meals. A healthy way is to eat frequently but in small portions so that blood sugar balanced.