Be careful, Allergy Drug Consumption Can Make Fat

Allergies can occur in anyone, even into adulthood are still many people who do not realize that if he has allergies. Do you have allergies? If yes, you should be wary because a new study reveals that allergies and weight have interdependent relationships.

When allergy recurrence, most patients will take medication to eliminate the effects of allergies. But actually this way has the side effect to the body. In August 2010, researchers from Yale University published in the journal Obesity that people who take allergy medications such as antihistamines regularly higher weight than who do not eat.

This data is taken from The Centers for Disease Control and Prevention’s (CDC’s) National Health and Nutrition Examination Survey from 2005 to 2006 to compare the weight of 867 adults with antihistamine use them. The most commonly used drug in this study is a type of cetirizine, zyrtec and fexofenadine. But researchers caution that the study is observational and can not really show whether the use of antihistamines cause weight gain in people with allergies.

Another study by the same CDC data in the Journal of Allergy and Clinical Immunology in 2009 found that the number of people with allergies, especially food allergies, more numerous in obese children compared with children of normal weight.

“From these results, it remains unclear how exactly the relationship between the two, whether obesity causes allergies or not,” said Cynthia Visness, Ph.D., lead author and research scientist at Rho Inc.

But unfortunately, not a lot of literature that describes how the relationship between obesity and allergies, so the explanation that there could only be seen from the results of these 2 studies.

“Inflammation can also be triggers. Fat cells release cytokines, chemicals that cause inflammation, and allergies also trigger inflammation. So people with high levels of inflammation in their bodies tend to experience these two conditions,” said Visness.

Another theory from Yale University study stated that histamine, which is a nerve conductor when there is contact with allergens, has a role in regulating appetite. Research on mice suggests histamine reduces appetite, while antihistamines increase appetite.

Therefore, researchers believe it is possible if you take an antihistamine in the long run will make you eat more. Some antihistamines substances used even as an appetite stimulant in children.

Tips for Improving Nutrition Immune

We can also boost immunity in living a natural healthy lifestyle. Immune function will begin to decline as we age. The fall was characterized by the body’s immune declining number and activity of T cells that protect against viruses, among others. In addition, T cells are reduced will also reduce the effectiveness of white blood cells to get rid of the bacteria.

Scientist who won the Nobel Prize twice, Dr. Linus Pauling, died at the age of 93. Excited, he never said he had managed to delay death, at least for the past 20 years due to high-dose vitamin C. At present, the more we realize that the function of vitamin C is not just for anti-ulcer, but also to boost immunity.

In order for our body can ward off foreign invaders (viruses, germs, and bacteria), lymphocytes (white blood cells) should be available in sufficient quantities. Consuming high doses of vitamin C is known to increase the production of lymphocytes. In the body, vitamin C works as antibiotics that destroy the virus that causes the disease.

What is Prime Lens? What are the advantages?

What is a prime lens or fixed lens? Prime lens is a lens that has only one focal length. Examples of prime lenses is the Canon 50mm f/1.8 lens, Nikon 35mm f/1.4G, 20mm f/2.8 Canon EF 90mm f/2.8 or Tamron Macro lens.

All lenses have only one single focal length lenses are called prime or fixed, as opposed to a zoom lens that has a focal length of many points. If you only have one prime lens focal length zoom lens while having a lot of focal length, then what are its advantages?

Some Prime Lenses Features
Some properties below is a generalization, because there are certain prime lens may be defective or does not match the expectations of quality or more expensive. However, the majority of prime lenses bearing the following properties:
1. Size and Weight, prime lenses have a small physical size, lighter and more compact. With only one point focal length, the prime lens should not have the intricate mechanical construction so that the shape and size more efficiently.
2. Quality, prime lenses tend to have very good optical quality. Manufacturers make prime lenses and just had to focus how to produce the best image quality at the focal length.
3. Price, prime lenses are usually more affordable in price because it has a mechanism construction and simpler than zoom lenses. No need to move elements at zoom in zoom out.
4. Fast lenses, prime lenses usually have a very wide maximum aperture so as to gather a lot of light. Qualities that make prime lenses are called fast lenses because we can use a higher shutter speed while maximizing the aperture. Wide aperture also makes brighter viewfinder.
5. Bokeh. One of the most sought-after characteristics of the prime lens is the quality of the resulting bokeh this lens. Because it has a large maximum aperture, the quality of the bokeh will be more okay. Read tips to make bokeh photos here and here.
6. Zoom In legs, prime lens spur us to be creative. With no zoom feature, then we are forced to foot and think harder when composing a photograph. Many argue that this could spur our creativity when taking pictures.

Gardening Can Reduce Risk of Obesity

Do not hesitate again for your gardening hobby. According to the research, planting a variety of plants in pots around your home or a special place to reduce the risk of obesity.

In addition to making your body move more, says gardening can also push a person having a more healthy diet, especially if the plant is vegetables and fruits. Gardening is also believed to have a high social benefits for the environment a person has the same hobby. Thus, they can share information and build social relationships.

Researchers from the University of Utah studied 198 people with gardening hobby. They are members of a community gardening in Salt Lake City. They compared the Body Mass Index (BMI) throughout gardener, is calculated by dividing weight (in kilograms) by the square of their height (in centimeters). These results were then compared with a BMI of their neighbors to determine whether the hobby of gardening an impact on the body.

As a result, the average has about 1.84 BMI lower than their neighbors. When grouped according to gender, women gardening has a 46 percent likelihood of obesity is lower compared with its neighbors. While for men the gardening possibilities obesity 62 percent lower.

People with hobbies gardening also have a greater likelihood to have a healthy figure compared to his brother. But not for married couples, because is believed the couple will also feel the benefit of helping to carry out activities in the garden and even contributed to eat vegetables or fruit.

“This preliminary study may give an idea to people that gardening is a valuable asset that can lead them to a healthier lifestyle,” said Prof. Cathleen Zick, leader of the study, as quoted from the Telegraph, Friday (19/04/2013).

“In addition, this course may be to invite local officials to be able to draft a new city to be more healthy citizens,” he added.

After knowing the healthy benefits of gardening, let’s start a healthy lifestyle by trying to make a small garden around your home. That way, you can decrease the risk of obesity.

Benefits of Vitamin C and E for Immune

How can a natural healthy lifestyle by eating vitamin C. Vitamin C also increases the levels of glutathione in the body. Glutathione is an antioxidant in the body that can keep your immune system. Consuming vitamin C 500 mg a day can increase the body’s glutathione levels by 50%.

Associated with SARS who attacked the respiratory tract, including the lungs, it turns out, vitamin C is also able to improve the working system of the lungs. Opportunity people who eat vitamin C to lower chronic bronchitis.

The habit of smoking can adversely impact the utilization of vitamin C. Smoking 1.5 packs causing vitamin C in the body is reduced by 30%. Body condition always suffered stress will also drain a variety of vitamins or minerals, including vitamin C.

In one study, it is known that when exposed to the flu virus, 27% among those who stressed immediate mild flu. Meanwhile, on the stress, the number of subjects who develop flu larger, namely 47%. Stress can damage the thymus gland, resulting in the production of white blood cells for the immune compromised. It suggests a synergistic relationship between stress, depletion of vitamin C, and a decline in immunity.

Conditions can also aggravate the status of vitamin C in the body is the habit angry. People who will waste his anger exploded vitamin C from the body in large quantities. So, amid the SARS endemic, preferably, less irritable behavior and even better if we practice patience.

Improvement of the immune system can also be generated by the presence of vitamin E. Lymphocytes and mononuclear in the human body contains vitamin E concentrations are highest. It reveals the importance of vitamin E in immune function. Therefore, adequate consumption of vitamin E would be beneficial to the formation of antibodies, and reduce morbidity (illness) and mortality (death).

Features LG Optimus M

As the phone is claimed as scariest phone, LG Optimus G clearly has superior features that make this smartphone from LG mobile phones in cap as wonderful

But not enough to just have the excellent features that make LG Optimus M Mobile scariest dubbed. Features are easy to operate and function as a means of entertainment is also a feature that is taken into account.

LG Optimus M

These features of the LG Optimus M that is easy to operate and function as a means of entertainment:
Live Zooming
Continue reading “Features LG Optimus M”

Identify and Select Carbohydrate Food

Carbohydrates are one of the necessary nutrients in our body. Carbohydrate foods are the main source of energy in the body, in addition to fat and protein. The main function of our body depends on carbohydrates. Brain cells relying solely on carbohydrates for running activities. Only, the consumption of carbohydrate foods should be observed so as not to harm our bodies.

Carbohydrates also include the most abundant organic compound on earth. These compounds have a variety of functions in the human metabolic system performance, mainly as a reserve of food, fuel, and building materials.

In addition, carbohydrates also have a stake in the process of photosynthesis. In the process of photosynthesis, plants convert carbon dioxide into carbohydrates. Carbohydrates are the main energy-forming substances humans in performing all daily activities. Sources of carbs include whole grains and their processed products and tubers.
Type of Carbohydrate

The body absorbs carbohydrate foods in the form of glucose. Once carbohydrates into the body, the body’s enzymes will convert carbohydrates into glucose. Glucose is often referred to as sugars. The term blood sugar indicates the amount of glucose present in our blood. Blood will transport glucose into the cells, tissues, or organs that need glucose.

Carbohydrates are generally divided into simple carbohydrates and complex carbohydrates. Simple carbohydrates have a simple chemical structure that quickly absorbed by the body. Complex carbohydrates have the chemical structure of a long and complex that it is quite a long time absorbed by the organs of the body.

1. Simple Carbohydrates

As the name implies, simple carbohydrates has a simple chemical structure. Simple carbohydrates are divided into two parts, the monosaccharides and oligosakarid.

Themselves grouped into monosaccharides glucose, fructose, and lactose. Glucose can be found in some types of fruit, sweet corn, and honey. Fructose is the sweetest kind of sugar that is often called sweet cider. While lactose can be found in milk.

Oligosaccharide divided into sucrose, maltose, trisakarida, and tetrasakarida. Cane juice are examples of foods that contain sucrose. Maltose can be obtained from sugar grains, trisakarida there on beetroot or honey, while tetrasakarida also present in beetroot and peas.

Raw foods contain simple carbohydrates usually been cleared of fiber due to processing or naturally have a low fiber content. A variety of light meals and snacks, such as biscuits, chocolates, candies, cakes, contain simple carbohydrates. The body absorbs simple carbohydrates quickly, so quickly feel hungry even after eating a simple carbohydrate foods in large quantities.

2. Complex Carbohydrates

The chemical structure of more complex carbohydrates long and complicated. Several types of simple carbohydrates buffer unified form of complex carbohydrates. Due to complexity of its structure, the body can not digest some foods are complex carbohydrates. Usually in the form of high fiber foods, such as fruits and vegetables. Complex carbohydrate food ingredients will be issued again through feces.

Raw foods are complex carbohydrates that can be digested and absorbed by the body comes from grains and grains, such as wheat, rice, tubers and tuber roots (potatoes, cassava, and sweet potatoes). Fruits that are young, such as tomatoes, mangoes, papaya, and bananas also contain complex carbohydrates.

Our body longer to process complex carbohydrate foods, so the full effect will last longer. Therefore, complex carbohydrate diet is recommended for the diet and the proportion should be more than simple carbohydrate foods.

Study: Someone Ability of Self-Influenced Friends

Friends that you hang out with can influence your self you know. Based on recent studies, friendships can influence a person’s behavior as his ability to control himself.

The research team also found that people who are struggling with a particular temptation to increase the ability to control themselves by hanging or make friends with people who are strong willed or unable to control himself well.

“What we know is that the individual low self-controlnya would implicitly associate or surround himself with other individuals who can help them overcome temptation. Way they will get a little help from his friends,” said researcher Catherine Shea.

The study, published in the journal Psychological Science is based on a number of experiments. One of these participants were asked to watch a video contains a few words that will appear on the screen. Most participants were instructed to not read the words, while others were not told if they were asked to read the words.

Then the researchers asked all participants read a description of the three types of office manager; manager that low self-control skills, managers are able to control himself and managers who can demonstrate both.

From there, researchers concluded that participants who were asked to not read the words on the screen (which is said investigators decreased the ability of self-control) are known to be interested in reading descriptions of managers with high self-control abilities. In the other experiment, participants were found to have lower self-control scores also thinking more about the manager who knows how to control himself.

This condition is reinforced by the results of recent trials involving 136 couples in which researchers found that participants who categorize themselves as people who lack self-control will be more likely to say if they rely on a pair of high self-control abilities.

Yet another study, published in the journal Current Directions in Psychological Science reveals there are other things that can help improve a person’s ability to control themselves in the outline view of the target to be achieved. According to the study, is far more effective way to reach a target such as weight loss, which envisage the end result will help you stick to a diet method rather than just focusing on all the efforts deployed to lose weight alone.

Meaning Abbreviation In Third Party Lens: Sigma, Tamron and Tokina

Third party lenses like Sigma, Tamron or Tokina is an affordable alternative for our photography needs. In a previous article, we have discussed the meaning of abbreviations in Nikon lenses and lens canon, now turn the lens Sigma, Tamron and Tokina. Here are some abbreviations that we often encounter in the third party lenses and brief explanation, for convenience only Sigma, Tamron and Tokina that will be discussed here:

Sigma Lens
EX – EX Lens is the highest grade lens (premium) in a Sigma lens product line.
DC – DC lens is a lens designed specifically for crop camera (APSC)
DG – DG Lens Sigma lens is designed for both full frame and crop cameras
OS – OS Optical Stabilizer is (equivalent to IS or VR)
HSM – Hyper Sonic Motor, motor technologies are less noisy but fast focusing.
ELD – Extra Low Dispersion, using special optical elements that minimize chromatic aberration, flare and ghosting
SLD – Special Low Dispersion, higher than the ELD class
FLD – F Low Dispersion, using low dispersion elements that contain fluorite
APO – apochromatic Lens, APO lens is designed to minimize chromatic aberration
ASP – Aspherical Lens, this lens has a complex design elements to improve overall quality and reduce the size and weight of the lens
IF – Inner Focusing, focusing the lenses do not move internal elements front element
RF – Rear Focusing, focusing lenses do by moving the rear element
CONV – This lens can be used with a teleconverter Continue reading “Meaning Abbreviation In Third Party Lens: Sigma, Tamron and Tokina”

Product Photos Without Flash

How to make photos of the food as above?
Characteristics: photos of the food with the dominant white so that it looks fresh and contrast and a very shallow DOF.
The key is lighting from behind (backlighting). Do a photo shoot near a window with his back to the window and the position of food you meghadap.
Put food on the all-white base (foam, paper or white cloth around it).
To be quite uneven lighting, use a reflector (styrofoam or paper) to reflect light in the window and put it in front of and beside the food.
To get the effect of blur in the back, use the setting aperture f / 4 or larger (f/3.5, f/2.8, … etc.)
Use a tripod to prevent the composition better and sharper results
If you are lucky enough to have 2 pieces of flash lights, play wear light and fill light behind the object in front and besides – could use a fill light reflector with materials as mentioned above