Water is a major part of the human body and nearly all reactions in the body requires fluids. When water consumption is very low, then the reaction occurs in the body will be disturbed. Therefore, the body must receive daily fluid intake to replace fluids lost in order to go on with normal metabolism.
Generally, water loss occurs through the lungs, skin, gastrointestinal tract, and kidneys. Normal fluid loss takes place due to energy consumption. Whereas abnormal fluid loss caused by various diseases or abnormal conditions, such as high ambient temperatures, sweating, or due to a variety of diseases. Spending a lot of body fluids being offset by fluid consumption will lead to dehydration.
Regulate body temperature
Water serves to regulate body temperature. When the shortage of water, the body temperature will be hot and up. If you are in the area where the temperature is hot, your body needs sufficient water.
Water also serves to improve blood circulation. When your body is dehydrated, it will be more blood curdling. The situation is caused by fluid in the blood is sucked to the needs of the body and can ultimately affect the performance of the brain and heart.
Remove toxins and food waste
Sufficient water in the body will help remove toxins from the body. Water will cleanse the toxins in the body through sweat, urine and breathing. In addition, water will also clean up the leftovers that are not needed by the body through the kidneys.
Water is essential to regulate the structure and function of the skin. When the lack of water, the skin will look dull, rough, wrinkled, and not fresh. Sufficient water in the body is needed to maintain moisture, softness, and elastilitas skin due to the influence of the hot air from outside the body.
The role of water in the body is vital for the digestion process as the carrier of nutrients and oxygen through the blood and immediately send it to the body’s cells. Adequate water consumption will help the digestive system in the large intestine, preventing constipation.
The lungs also need water for breathing. Our lungs must be moist to work introduce oxygen into the cells of the body and pump carbon dioxide out of the body.
Joints and muscles
Adequacy of the water will protect and lubricate the joints and muscle movement. Therefore, the consumption of water during exercise is important to minimize the risk of muscle cramps and fatigue.
Water also supports the recovery process. Sufficient water intake when we’re sick useful to relieve fever and body fluids that replace lost