Tips for Improving Nutrition Immune

We can also boost immunity in living a natural healthy lifestyle. Immune function will begin to decline as we age. The fall was characterized by the body’s immune declining number and activity of T cells that protect against viruses, among others. In addition, T cells are reduced will also reduce the effectiveness of white blood cells to get rid of the bacteria.

Scientist who won the Nobel Prize twice, Dr. Linus Pauling, died at the age of 93. Excited, he never said he had managed to delay death, at least for the past 20 years due to high-dose vitamin C. At present, the more we realize that the function of vitamin C is not just for anti-ulcer, but also to boost immunity.

In order for our body can ward off foreign invaders (viruses, germs, and bacteria), lymphocytes (white blood cells) should be available in sufficient quantities. Consuming high doses of vitamin C is known to increase the production of lymphocytes. In the body, vitamin C works as antibiotics that destroy the virus that causes the disease.