Thanks to the Healthy Heart Fish Oil

A recent study showed that for those who are elderly, fish oil can help maintain heart health by influencing the activity elektrikalnya. It is known that the two pieces of fish that contain omega-3 fatty acids consumed per week, with roasted or boiled, but not fried, very good for heart health. The statement has been reported in the Journal of the American College of Cardiology.

Results of this study are supported by other studies that also concluded that the consumption of fish get used, it will be able to reduce the risk of sudden death. Previously it has been known that the consumption of tuna, mackerel, and salmon is a fish species rich in omega 3 fatty acids, which proved to be very useful for the heart.

This research was conducted through the analysis of data on more than 5,000 men and women aged 65 years or more. The participants were questioned about their eating habits, such as fish or other foods. Answers about their diet results were then compared with electrocardiography tests are performed on each participant is.

The researchers explained that the effect of fish consumption on heart health that lowers heart rate, slow heart interval between receiving a signal to pump blood and when blood is pumped, as well as making more regular cardiac electrical system after the pump once.

Keep in mind, the heart will always do the re-setting of the elektrikalnya activity after a single pump. If there is disturbance in the heart, then the activity of setting up for the slowing and consequently can be dangerous.