Soy milk: Good or bad for health?

Some people are allergic to cow’s milk usually choose to consume soy milk. Although soy milk is also nutritious, there are some things you should consider when you want to change the intake of cow’s milk to soy milk.

So if soy milk is good or even be bad for your health? Listen more, as quoted from the LIVESTRONG below.

Originally soy milk
As the name suggests, comes from soy soy milk mixed with water and then boiled and milk products.

Nutrition
Unlike cow’s milk, soy milk is lower in fat and no cholesterol. However, soy milk protein not lose much when compared with cow’s milk. Some studies even mentions that soy milk has properties reduce the risk of several diseases. For example, to prevent the hormone triggers the cancer and relieve symptoms of menopause in women.

Lactose and casein
Some people who suffer from lactose intolerance can not consume cow’s milk. The condition causes the nutrients in milk lactose is digested by the body fails. The effects of lactose intolerance are nausea, vomiting, diarrhea up. Meanwhile, soy milk contains no lactose at all so it is safe to eat anyone.

Casein is another nutrient that can cause health problems in some people. Casein is a protein contained in cow’s milk that is triggering allergies and disrupt the immune system. Because protein is essential compounds, soy milk can be a good choice especially for people who are allergic to cow’s milk.

Calcium
Weakness in calcium soy milk is cow’s milk which is not much. In fact, calcium is an essential nutrient that maintaining healthy bones and teeth. Therefore, soy milk lovers usually offset its own calcium intake with supplements.

Taste
For most people, it’s hard to determine the suitable soy milk taste on the tongue. But fortunately it’s a lot of soy milk products that can be selected according to taste.

That is the explanation of the soy milk and the nutrients contained in them. You can take your own conclusions whether soy milk good or bad for health.