Identify six sulfur-rich foods!

Sulfur is a hard mineral found in many foods. Sulfur content in foods provide nutritional benefits for the body. Sulfur is a natural antiseptic that can fight acne and skin infections. Sulfur-rich foods also help you get rid of dandruff and scaly scalp. Here are the foods rich in sulfur, as reported by Boldsky.

1. eggs

Eggs are known to have a lot of natural sulfur. Eat boiled or raw eggs may provide supplies sulfur to the body.

2. garlic

Garlic is a spice known for its sulfur content. Add some grated raw garlic in your salad to get the nutrients directly from the sulfur.

3. Red meat

Most of the supply comes from sulfur protein. Sulfur derived from amino acids, especially those derived from the animal.

4. onions

Onion and garlic has a very high concentration of sulfur in the raw form. That is why you are advised to rub garlic on your scalp, if you want to eliminate dandruff.

5. seafood

Seafood is rich in sea minerals containing lots of sulfur. Thus, it could not hurt to incorporate seafood into your daily menu.

6. asparagus

Asparagus is rich in sulfur is a very healthy thing to add to soups or salads. But remember, do not cook the asparagus until very mature.

These six foods that contain lots of sulfur. Each mineral certainly have their respective roles to our bodies. So make sure you always add healthy foods in your daily diet.