In carrying out our daily routine are often faced with challenges and obstacles that can cause stress which adversely affect the body. To be able to let go of stress, we need to break away from the routine and the various events that can cause stress. There are several ways to dissipate stress, we can start with a simple way to relieve stress and fatigue caused by routine.
Here are health tips to eliminate stress with ease.
1. Breathing in
Taking a deep breath to reduce stress and relax. Try to breathe deeply and slowly exhaust. When we are stressed we tend to breathe faster and shorter. If you allow can do yoga / meditation, breathe using your stomach muscles (not the chest) take a deep breath and slowly waste.
2. Take a walk
Sit and hold office for long hours and work that makes a lot of stress and is not good for health. Take a few minutes to walk around (just take a drink of water). By walking will reduce stress levels and also good for health.
3. Ear Massage
The ears have points of reflection that can reflect the body. By massaging the ear helps to release endorphins (a natural hormone that can cause uncomfortable effects) brain and makes us more relaxed. Rub gently using thumb and forefinger along the flow path above the ear.
Discuss your problems with people you trust, friends, lovers, family. Discuss with them about the problems that occur maybe they can find a solution to resolve the problem, when we are not able to think. Do not hide problems of its own, it will make us more stressed.
At the moment we are late, we tend to panic and rush and it makes the tension and stress. Begin the morning you are more relaxed, take a deep breath and breathe quietly.
6. Listen to Music
Music one powerful way to reduce stress. listen to your favorite music or song that can make it quiet. Music has a tremendous effect to relieve stress and have a good effect on the human brain.
Yeah, right! Take a vacation to a place we like. With the holiday moment we forget routines and fatigue that makes us stressed. Vacationing with a friend, lover or family make us even more wonderful holiday.
Stress does things you can not avoid in our daily lives, but if we can we can live more comfortable and fun. With a calm mind and positive everything happens for a problem can be solved easily.