Vitamin B12 is a water soluble vitamin . This vitamin is a part of the eight types of vitamin B that plays an important role in the functioning of the brain and nervous system. This vitamin also increases the amount of blood in the body and protects us from cancer. Here are some healthy foods that are a source of vitamin B12, as reported by Boldsky.
100 grams of liver provides more than 30 micrograms of Vitamin B12. These foods are also rich in nutrients that are loaded with vitamins and minerals that can be healthy for the overall development of the body.
Beef liver is also rich in cobalamin. That is why beef is a food rich in vitamin B12, protein, zinc and iron.
3. chicken breast
Chicken breast is a rich food source of Vitamin B12 and folic acid that can nourish the heart and the body’s reproductive system.
Eggs contain high amounts of Vitamin B12. In chicken eggs, egg yolks are rich in Vitamin B12.
Yogurt is the main source of B-complex vitamins such as riboflavin (vitamin B2), thiamin (Vitamin B1), and cobalamin (vitamin B12). Take low-fat yogurt or fat-free because it contains low fat and rich in nutrients.
Oatmeal contains many essential nutrients and vitamins. Oats are also a rich source of vitamin B12.
Milk contains a lot of calcium, iron and vitamins that are essential for body growth. Milk is also rich in Vitamin B12 is known know.
Here are seven sources of Vitamin B12 can be found in food or drink. Include them in your daily diet to keep your body healthy.