Benefits of Vitamin C and E for Immune

How can a natural healthy lifestyle by eating vitamin C. Vitamin C also increases the levels of glutathione in the body. Glutathione is an antioxidant in the body that can keep your immune system. Consuming vitamin C 500 mg a day can increase the body’s glutathione levels by 50%.

Associated with SARS who attacked the respiratory tract, including the lungs, it turns out, vitamin C is also able to improve the working system of the lungs. Opportunity people who eat vitamin C to lower chronic bronchitis.

The habit of smoking can adversely impact the utilization of vitamin C. Smoking 1.5 packs causing vitamin C in the body is reduced by 30%. Body condition always suffered stress will also drain a variety of vitamins or minerals, including vitamin C.

In one study, it is known that when exposed to the flu virus, 27% among those who stressed immediate mild flu. Meanwhile, on the stress, the number of subjects who develop flu larger, namely 47%. Stress can damage the thymus gland, resulting in the production of white blood cells for the immune compromised. It suggests a synergistic relationship between stress, depletion of vitamin C, and a decline in immunity.

Conditions can also aggravate the status of vitamin C in the body is the habit angry. People who will waste his anger exploded vitamin C from the body in large quantities. So, amid the SARS endemic, preferably, less irritable behavior and even better if we practice patience.

Improvement of the immune system can also be generated by the presence of vitamin E. Lymphocytes and mononuclear in the human body contains vitamin E concentrations are highest. It reveals the importance of vitamin E in immune function. Therefore, adequate consumption of vitamin E would be beneficial to the formation of antibodies, and reduce morbidity (illness) and mortality (death).