Avoid After Eating Bad Habits

Many things that we often do after we eat. You know, there are some things that are forbidden and adverse effects on health. Perhaps we often ignore it and often do these bad habits to the detriment of our health.

The following article about the health habits conducted after dining.

1. Do not Smoke
The experts proves that smoking one cigarette after meal is comparable to ten cigarettes.

2. Avoid eating fruits
After eating the fruit eating can cause the stomach to be bloated because of the air. Therefore, it is best to eat fruit after 1-2 hours or 1 hour before a meal.

3. Do not drink tea
Tea contains a high acid content. This substance will cause protein in the diet will harden making it difficult to digest.

4. Do not loosen the belt
Loosening the belt after a meal will easily cause the intestine twisted and blocked.

5. Do not bathe
Bath will increase blood flow into the hands, legs & body thus amount of blood around the stomach will decrease. This will weaken the digestive system in the stomach.

6. Do not walk
Walking after meals cause digestive system is unable to absorb nutrients from the food we eat.

7. do not sleep
Meal consumed will not be able to digest properly. that can cause intestinal infections and stomach.

That’s some bad habits that should be avoided after meals. Begin to pay attention to a few little things that be bad for health, it is better to prevent than cure ..!!