7 Benefits importance of asparagus

Asparagus, one of the vegetables full of nutrients that can be enjoyed with how to process them as a soup or stir-fry. Want to know many important benefits of asparagus? Listen more, as quoted from Care2 below.

Asparagus is rich in fiber and protein, two nutrients that support healthy digestive and immune system.
Asparagus is known as an anti-inflammatory agent that protects the body from the threat of heart disease and type 2 diabetes.
There antioxidant called glutathione in asparagus that can protect the skin from damage caused by sun exposure.
Asparagus is a good source of vitamin K to help the blood to clot faster while strengthening bones.
There is a unique carbohydrate called inulin asparagus. Nutrition will not be digested until the digestive system in the colon, so the asparagus connoisseur small risk of colon cancer.
Because asparagus high in vitamin B, taking them to control blood sugar levels.
Green asparagus reported far more healthful than white. The trunk also rich in vitamin A is good for the eyes, which supports kidney health potassium, and other minerals to boost the immune system.

That many important properties of asparagus. Occasionally, if the asparagus and eat healthy vegetables is to get their health benefits.