6 Fruit juice and benefits for the body

Fruits are very beneficial to the overall health of our bodies. Remember, fresh juice you make yourself at home are more nutritious when compared to the nutrition found in bottled juice. Besides discovered preservatives, flavors bottled juice even as fresh fruit juices are freshly made. However, you should not add water or sugar in your fruit juice. It can eliminate the nutritional benefits of fruit juice. Here are some types of fruit juice and its benefits for the body, as reported by Boldsky.

1. Cider

The apple juice is rich in vitamins B and C. The juice is also rich in minerals such as calcium, phosphorus, magnesium, and potassium. Apple juice helps to cure the symptoms of arthritis, as well as calm, soothe and cleanse the digestive system. Healthy drinks are also effective for treating constipation and diarrhea.

2. Apricot juice

Apricot juice contains many vitamins such as B, C and K. Vitamins are found in fruit is also believed to slow down aging. This healthy drink is also good for strengthening bones and give vitality to the hair and skin. Apricot juice is rich in iron and good for treating anemia and menopausal problems.

3. Juice blackberry

This juice contains a lot of vitamin C and E, the antioxidant effective in fighting free radicals. Free radicals are molecules that damage cells and tissues in the body and is associated with cancer and heart disease. This drink is also efficacious in controlling diabetes, cleanse the blood and is often used to treat sore throats and diarrhea. This drink is also making strong bones because it contains calcium.

4. Grape juice

Grapes are known to contain many vitamins and minerals, including calcium, copper, iodine, phosphorus, iron and potassium. Grape juice is also believed to help cure diseases such as constipation, heart disease, fluid retention, gout, arthritis, tuberculosis, liver problems, hemorrhoids, and various allergies.

5. Lemon juice

Lemon juice contains a lot of vitamins B and C. This healthy drink can clean blood vessels and all internal parts of the body. Lemon can also eliminate toxins and good for the skin. Therefore, the healthy juice is known to prevent colds and treat arthritis.

6. Orange juice

Orange juice as a beverage is considered immune. Orange juice contains vitamin B and C, as well as a number of minerals such as magnesium, phosphorus, calcium, and potassium. This drink is also a good cleanser for the internal system of the body and calm the nervous system, making it effective in treating anxiety, anxiety and insomnia.

These six health benefits of fruit juice for your body. Remember, do not add water or sugar in your juice. It will only reduce the nutritional content of the juice.