5 essential nutrients contained in blueberries

Blueberry is a fruit that is small. But the efficacy of the fruit of this one was exceptional. Some of these include cardiovascular health, good for the brain and kidneys, as well as lowering the risk of cancer.

So what nutrients are present in these mini blueberry fruit has so many health benefits? Check out these five essential nutrients blueberries as quoted from Care2 below.

fiber
Handful of blueberries you can enjoy for daily fiber needs. As we all know, fiber helps the body control cholesterol and keep the heart healthy.

vitamin C
Consumed one serving of blueberries has been able to meet about 25 percent of vitamin C intake suggestions Vitamins are nutrients forming collagen which helps maintain healthy gums and immune system.

manganese
Manganese plays an important role in bone formation and change of protein, carbohydrates, and fats into energy. So let’s eat blueberries to keep the body more powerful.

polyphenols
A study says that the antioxidants in blueberries called polyphenols are anti-inflammatory agent that is often associated with chronic diseases, such as heart disease, stroke, and cancer.

fat
Do not be afraid of fat if you like to eat blueberries. Because even though you spend a serving of fruit, you will receive only 80 calories with no fat at all.

That’s the important nutrients contained in blueberries. Come enjoy this nutritious fruit right now!