So far, we more often associate vitamin C with body fitness, body resistance against attacks of infectious diseases, maybe even just associate vitamin C with thrush. Recent research has found benefit of vitamin C against stroke.
In the study, which lasted for about 9.5 years studied 448 subjects who had a stroke. The researchers found that of which got the highest concentration of vitamin C at baseline had a 42% lower risk of stroke over the next 10 years compared with those having the lowest vitamin C concentrations.
Protective effect against stroke owned vitamin C exist even been adjusted for several factors that can affect the level of risk, such as age, sex, smoking habits, alcohol intake, body mass index, blood pressure, cholesterol, physical activity, blood sugar, history of heart attack, the use of supplements and social class.
A study published in the American Journal of Nutrition says the level of vitamin C in the blood is a good indication of the biological consumption of fruits and vegetables, which have many biologically active nutrients and can prevent stroke, research indicates that eating lots of fruits and vegetables can prevent stroke. Continue reading “Detection of Vitamin C in body Prevent Stroke”
In 2737 BC, the Chinese Emperor Tabib and secondly, Shen Nung find tea. They call cha, which is now widely known throughout the world, was introduced to him by the power of creation.
Ancient medicine was born with magical way usually have a lot of benefits. Tea and how tea drinking, was not immune from it.
Tea has played an important role in history, both as a medium of exchange and tribute, both family affairs and for matters concerning the kingdom. Ancient Chinese people named types of tea with wonderful names, such as Buddha Hands, Fragrance Bening, Kung-Fu Tea, Great White, Black Heaps, Supreme Red Cloak (the tea was so delicious according to the story, until the caisar themselves willingly left red cape glory by climbing and taking more tea shoots).
There is also the opinion explains that the Taoist monks use tea as an ingredient in the elixir of making them immortal. First British man to have and disseminate tea, Thomas Garaway noted in 1658 that tea can cure 24 kinds of diseases.
During the 5,000 years of history, tea has had a place in many rituals that enshrined in many cultures. There is also the opinion, the Arabs showed their generosity by pouring tea until cornucopia, while the Europeans think of each spill tea as a breach of etiquette because it was throwing a very valuable item. Continue reading “Tea Arts”
Living in the era of almost instant makes us do everything very quickly as well, including for food. It is better if we balance food intake with the consumption of healthy foods, especially if foods can slow the aging process, boost immunity, fight the effects of pollution, prevent cancer, and reduce the risk of heart disease and osteoporosis.
There are ten types of foods that can help you get these effects, namely:
Rice is the staple food of Indonesia, but we usually eat white rice. If you want to get more benefits than rice, try eating brown rice. Brown rice is a good source of protein, source of minerals (such as selenium) that can increase endurance, and a source of B vitamins that can nourish the cells of the nervous and digestive systems. Brown rice also has a high fiber content which can prevent constipation.
Citrus fruit is rich in vitamin C, beta carotene and bioflavonoids which are antioxidants. Vitamin C is important for the body’s resistance to infection and together with flavonoids can improve the absorption of iron in the body.
Continue reading “10 Foods You Can not Live Out!”
Due to an increasing number of books that should be brought to school every day, a child who wears a backpack, pain can occur in the neck, shoulders and waist. Not to mention the influence of this heavy load on the spine, which can affect the position of the child’s body shape in the future.
Therefore the American Occupational Therapy Association gives some suggestions that help to prevent health problems caused by the backpack:
Do not let the child carry the load of more than 15 percent of his body weight.
Always use both sling bag. When using only one sling bag alone, will make the child rest on one side only. This would make a slanted spine and can cause pain.
Heaviest objects in the bag should be placed closest to the back of the little guy. Arrange books and other stationery properly so as to prevent such goods shifted. Continue reading “Due to Prevent Backpack Injury”
Why aging body? One reason is the free radical, a chemical that can damage vital substances in the body. Apart from the environment (air pollution, radiation, sunlight), free radicals are also produced by the body as a byproduct of normal metabolism of the body or due to illness, injury, or excessive exercise. Free radicals can damage cell membranes and disrupt the genetic composition of cells that can cause a variety of diseases and bodily functions decline in old age such as cancer, coronary heart disease, cataracts, memory loss, digestive disorders, and skin wrinkles.
To prevent damage to the body caused by free radicals, we need antioxidants. These substances prevent the formation of free radicals and convert free radicals into compounds “benign” (more stable and not easy to damage the body). There are two kinds of antioxidants, which can be made by the body itself (eg enzymes) and from outside the body (eg, vitamins A, E and C and selenium).
Continue reading “wonders of Antioxidants”
What to consider before massaging?
Wash your hands clean mother.
Keep hands in warm mother, so that your child feels comfortable with the sweep mother.
Mrs. Short Cut nails and remove jewelry that allows to hurt the baby soft skin.
Perform massage in a warm room and not stuffy.
Sit in a comfortable position before doing the massage.
Lay the baby on a flat surface fabric, soft and clean. Prepare towels, clothes, diapers and baby oil / lotion baby. Baby oil is gentle in addition to functioning as a lubricant, also useful for smoothing the skin retain moisture child.
Also use baby lotion when skin tends to dry your baby. Be careful, do not let baby oil / lotion is splatter her baby.
Begin by stroking his face and head, and encourage your child to speak softly.
Perform massage for about 15 minutes
Do not massage the baby while in a state of hunger or had just finished eating. Continue reading “Happy Little massaged Also”
Every day our body produces free radicals. In addition, every time we also continue to face attacks from outside the body of free radicals. Therefore, the body must be equipped with powerful weapons antidote to free radicals in sufficient amounts, the antioxidant!
There are two kinds of antioxidants, namely:
Antioxidants endogenous (made inside the body) in the form of a variety of enzymes, such as superoxide dismutase enzyme (SOD), glutathione peroxidase, catalase, and others
Antioxidants exogenous (from outside the body), such as vitamins A, C, E and Selenium.
Both types of antioxidants that work together to block free radicals by preventing the production of free radicals and convert free radicals into harmless compounds. Thus, antioxidants can prevent free radical damage the body’s cells.
Continue reading “Antioxidants, Free Radicals The Antidote”
Little flashes back to childhood, did you ever feel the thrill by parents? Now you might be in a position as a “mastermind” story for the baby. Did you know that, read a story to your child turns out not only to comfort, but also can develop their emotional intelligence as well.
Emotional intelligence, or Emotional Intelligence, divide the area into sections emotions. To develop all of them, one of the most convenient method and can do is to invite your child to listen to a story or . With a record of course you have to filter stories that will be delivered to both your child so they can be digested easily. You also have to spice it up with advice and moral guidance by the end of the story.
But why precisely through stories and fairy tales, child emotional intelligence helped to sharpened? Many benefits can be taken from a moral story. Among others, introduce your child to a wide variety of human nature, behavior until the problems faced and solutions. Your baby will also increase vocabulary rapidly with the stories you tell. Plus side again, when he encountered a difficult word is not understood, it can directly ask you. It is also a good character and is usually going to win the hearts (happy ending) in the end of the story, will give him inspiration and role model to follow the steps of the characters. From here slowly be honed emotional intelligence, plus it will also apply when he experienced firsthand. Continue reading “The Emotions Smart Fruit Hearts with tale”
Bleeding or discharge of blood flowing from the nose often just happen to your baby. If blood comes out are numerous and difficult to stop, have to be careful. Nosebleeds or episteksis more common in infants than in adults.
The cause is nasal mucous membrane is still thin so fragile blood vessels. In addition to thin the mucous membranes, nosebleeds also occur due to rupture of blood vessels in the nose child, a tumor in the nose, paranasal sinus tumors or tumors in the nasopharynx. Rupture of blood vessels in the nose most often caused by bad habits children, for example, are often fiddling with dirt nose (noses) so that the blood vessels around the nose is damaged or has an infection. Rupture of blood vessels in the nose can also be triggered by the air that is too cold or too dry air conditions.
Betel leaf is believed to relieve the blood running from the nose or a nosebleed, efficacy betel leaves helps to close a ruptured blood vessel in the nose. Betel leaf is more effective because it has two functions. The first function is a function both mechanically and chemically. Mechanical function of betel leaf is pressing the blood vessels in the nose, while leaf roll inserted into the nostril nosebleed. By doing so, automatic closure of ruptured blood vessels grow rapidly. Continue reading “Betel leaves for medicine nosebleed”
The words you use when talking, responding, give praise, or reprimand baby, can have a major impact for them. They may be working together, understand, and even self-confidence. But if you do it the wrong way, they might feel hurt and left a bad impression in their hearts. Therefore, to communicate with the baby is a job that easy bother. How to work around this?
A teacher from Merrill, Michigan, USA, Chick Moorman said that things are often destructive relationship between parents and children are often initiated from the words of the old man. But no doubt, the words in such a way can also bring you closer to the child.
Good things you can do:
Use the phrase subtle when you ask baby to do or stop an action. For example with “You play outside, yes, dear â?” or “Do not fuss yes, dear ..” If the baby does not do what you ask, you can reprimand by way of “Mama thought you would prefer to play outside me, dear â?” The phrase that will make the child comply with what you want along with a sense of responsibility. Children will also better understand the options that should be taken into account first the causes and consequences of a situation.
If you want to apply discipline to your child, you should distinguish who did and what he would do. Say you love him, leaving him a good discipline applied. So that the child can understand that you just do not like bad behavior. Not that you are accusing him that he was poor. Give an expression of affection for the children without having to yell. Continue reading “How to Communicate With a Child?”