Living in the era of almost instant makes us do everything very quickly as well, including for food. It is better if we balance food intake with the consumption of healthy foods, especially if foods can slow the aging process, boost immunity, fight the effects of pollution, prevent cancer, and reduce the risk of heart disease and osteoporosis.
There are ten types of foods that can help you get these effects, namely:
Rice is the staple food of Indonesia, but we usually eat white rice. If you want to get more benefits than rice, try eating brown rice. Brown rice is a good source of protein, source of minerals (such as selenium) that can increase endurance, and a source of B vitamins that can nourish the cells of the nervous and digestive systems. Brown rice also has a high fiber content which can prevent constipation.
Citrus fruit is rich in vitamin C, beta carotene and bioflavonoids which are antioxidants. Vitamin C is important for the body’s resistance to infection and together with flavonoids can improve the absorption of iron in the body.
Apricots also have vitamin C and beta carotene, which is an antioxidant that can wipe out free radicals in the body. Fresh apricots are one of the best sources of beta carotene. Beta carotene is an antioxidant that is closely linked with a lower risk of cataracts, stroke, heart disease, and some types of cancer. Apricots are also rich in soluble fiber which can maintain normal blood sugar levels and helps to overcome constipation, also lowers blood cholesterol levels.
Broccoli, like other dark green vegetables, rich in calcium and also has anti-cancer properties due to the content of beta-carotene, vitamin C and fiber. American study revealed that those who regularly ate broccoli every day have an increased risk of lung cancer is lower.
A study indicates that the consumption of 150 grams per day of fish that have high oil content, such as salmon, can help address the symptoms of psoriasis, which is one of the chronic skin disorder. Salmon also contains EPA (eicosapentanoic acid) and DHA (docosahexaenoic acid). Both of these substances can reduce the risk of blood clots and prevent the buildup of fat in the blood vessel wall.
Kidney beans or kidney bean is a low-fat source of protein and also contain a special fiber that can help lower cholesterol levels in the body. One study revealed that if the kidney beans added to the diet of people with high levels of fat and cholesterol in the blood, it decreases cholesterol levels and fat. And cholesterol-lowering properties of fat from nuts is probably derived from the protein and fiber content.
Carbohydrate, low-fat source of energy that is released slowly, too late mengandung.serat which can help lower cholesterol levels in the blood. The addition of oats into the diet as much as 30-40 grams / day, combined with a low-fat diet, can reduce cholesterol levels up to 9%.